Ankles shouldnt be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether youre running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldnt be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether youre running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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