Excited to try this tomorrow. I love the base pace/tempo pace/SPRINT pace idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if youre really working or not. Treadmill total toaster workout.

Excited to try this tomorrow. I love the base pace/tempo pace/SPRINT pace idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if youre really working or not. Treadmill total toaster workout.

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