Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Original article and pictures take https://merakilane.com site