Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: paleo.co/...




Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: paleo.co/...

Original article and pictures take https://blog.paleohacks.com site







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