Hiking tips for beginners and ideas to prevent common hiking injuries including knee pain with causes from walking hills. Training and preparation can help to prevent a hiking injury or walking injury, including with workout exercises for strength and conditioning. Gear like hiking poles, hiking shoes, or hiking boots you wear on the trails is part of the essentials to stay healthy so you can keep your summer travel plan of those day hikes in national parks, full thru hike, or backpacking trip!

Hiking tips for beginners and ideas to prevent common hiking injuries including knee pain with causes from walking hills. Training and preparation can help to prevent a hiking injury or walking injury, including with workout exercises for strength and conditioning. Gear like hiking poles, hiking shoes, or hiking boots you wear on the trails is part of the essentials to stay healthy so you can keep your summer travel plan of those day hikes in national parks, full thru hike, or backpacking trip!

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