![](https://i.pinimg.com/originals/2f/4c/ee/2f4ceee4e4c4884b01c27c57063e73d7.jpg)
Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge
Original article and pictures take https://fitnessrxwomen.com site
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