Thigh-High Lift Tighter from Tush to Toe: Lower-Body Pilates Workout Body By Simone: The 8-Week Total Body Makeover Plan. Youll need a small squishy ball (try Golds Gym 25cm Pilates Mini Ball, $6) to get the full quad-quivering, booty-frying effect.

Thigh-High Lift Tighter from Tush to Toe: Lower-Body Pilates Workout Body By Simone: The 8-Week Total Body Makeover Plan. Youll need a small squishy ball (try Golds Gym 25cm Pilates Mini Ball, $6) to get the full quad-quivering, booty-frying effect.

Original article and pictures take https://fitnessmagazine.com site