When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;) Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five ...

When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;) Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five ...

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